Wat is mindfulness? Hoe werkt ons verstand/onze geest eigenlijk en wat voor invloed heeft deze op je focus. En hoe werkt stress en hoe kan je hier juist nu in deze periode gezond mee omgaan? Hoe zorg je in deze tijd met veel onzekerheid en het vele thuiswerken dat je je aandacht effectief blijft inzetten […]
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